Calorie Calculator
Daily calorie needs (TDEE).
Estimate your daily calorie needs (TDEE — Total Daily Energy Expenditure) based on your body stats and activity level, using the Mifflin-St Jeor formula — useful for general fitness and nutrition planning.
Free ToolNo Signup RequiredSecure & PrivateWorks on All Devices
2169 kcal/day
to maintain current weight
Base metabolic rate (BMR)1578 kcal
Mild weight loss (-500)1669 kcal/day
Mild weight gain (+500)2669 kcal/day
Supported formats
Enter gender, age, height, weight, and activity level.
Things to know
This provides a population-based estimate using a standard formula — individual metabolism varies, and this isn't a substitute for personalized advice from a nutritionist or doctor, especially if you have specific health conditions.
How your data is handled
Calculation happens entirely in your browser — nothing is stored or transmitted.
Frequently asked
Related tools
Why FileMitra Calorie Calculator?
This tool runs entirely in your browser — your file is never uploaded to any server.
No watermarks on output
Fast, secure & easy to use
100% free online tool
Works on all devices
How to use
1
Upload your fileDrag and drop or choose file
2
Configure optionsChoose format and settings
3
Download resultGet your converted file instantly
Why people use this tool
🔒
Processed on your deviceThis tool runs entirely in your browser — your file is never uploaded to any server.
🆓
FreeNo signup or payment required
⚡
FastOptimized for quick results
📱
Any deviceDesktop, mobile, or tablet
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