Calorie Calculator
Daily calorie needs (TDEE).
Estimate your daily calorie needs (TDEE — Total Daily Energy Expenditure) based on your body stats and activity level, using the Mifflin-St Jeor formula — useful for general fitness and nutrition planning.
No WatermarkNo Signup RequiredSecure & PrivateWorks on All Devices
2169 kcal/day
to maintain current weight
Base metabolic rate (BMR)1578 kcal
Mild weight loss (-500)1669 kcal/day
Mild weight gain (+500)2669 kcal/day
Supported formats
Enter gender, age, height, weight, and activity level.
Things to know
This provides a population-based estimate using a standard formula — individual metabolism varies, and this isn't a substitute for personalized advice from a nutritionist or doctor, especially if you have specific health conditions.
How your data is handled
Calculation happens entirely in your browser — nothing is stored or transmitted.
Frequently asked
Related tools
Why FileMitra Calorie Calculator?
Processed on your device
No watermarks on output
No signup or payment
Works on all devices
How to use
1
Upload your fileDrag and drop or choose file
2
Configure optionsChoose format and settings
3
Download resultGet your converted file instantly
Why people use this tool
Processed on your deviceThis tool runs entirely in your browser — your file is never uploaded to any server.
FastOptimized for quick results
Any deviceDesktop, mobile, or tablet
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